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Let’s Get Social: Join the Conversation

Thérèse Gray Counseling realizes the importance of being “social” in today’s fast-paced world. This is exactly why I invite you to join the conversation, like us on Facebook and follow us on Twitter at...

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Cognitive Behavior Therapy: A Great Choice for Success

An employer emailed three of her managers requesting that each meet with her at 3:00 pm the following day. They were not told the reason for the meeting or who would be present at the meeting. On...

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Improving Your Self-Esteem: Living a Rewarding Life

Your self-esteem is really your opinion of the kind of person that you think you are. Self-esteem is not inherited. Your self-esteem has nothing to do with someone’s feelings or opinions of you. It has...

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From Thérèse Gray Counseling

Welcome, and thank you for stopping by. At Thérèse Gray Counseling I believe that people are basically good. Most people want to do well- want to live happy and satisfying lives. I am committed to...

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Using Lemons to Make Lemonade – A Cognitive Behavioral Approach to Overcome...

Most people in the course of their life experience adversity. How we choose to react and the subsequent choices that we make determine future outcomes. Ninety percent of what happens in our life is...

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Homework: Considerations for the Parents of Young Children

Homework for the Prekindergarten student is often a controversial topic among school administrators, teachers and parents alike. Homework for the elementary school student is deemed necessary. However,...

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Choose to Have a Great Day

Do you, almost daily, have difficulty facing the day because you feel anxious? Are you in dread of facing the day because you fear that you are going to experience a terrible, horrible day? Do you want...

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Celebrating My Mummy on My Birthday

I have had two birthdays since my mummy went to heaven and with each birthday my need to celebrate her feels increasing crucial. Now that she’s no longer with me I value her more and more, and I am...

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